be honest how are you feeling?
Is your life a constant treadmill where you are just plain exhausted, each diet you try leaves you feeling more restricted and less inclined to stick to it as any denial has you reaching for the very foods that have been restricted. You then feel huge guilt, which leads to further binging and you are back to square one telling yourself next time will be different, next time you won't fail.
Except there is a 99% chance you will fail, why? Because all diets are designed for you to fail, to keep you coming back for more. If diets worked there wouldn't be a diet industry.
So you have a choice, another diet which probably won't work and leaves you feeling frustrated, upset, stressed and disliking the way you look or is it time to peel back those layers with me and see what's really going on.
Are you ready to deal with the cause and not the symptoms?
Time for Change?
Are you constantly avoiding looking in the mirror, always tired, irritable, stressed, anxious or just not yourself and is this effecting your family and people around you?
Most coaches give you a list of what to eat and what not to eat, if this approach worked it would have already! Emotional disordered eating is NOT about food, its about our inability to cope with stressors of day to day life and self medicating with food so you numb that stress - temporarily and it comes back time and time again, each time with more stress and more self loathing.
Lets end your constant struggle together and start your journey to a healthy relationship with food and your body where you are back in charge of your life rather than food being in control of you.
What I Specialise In
I work exclusively with women who have an inner struggle of body image and emotional eating, why? I have been there myself and I have personal experience of overcoming this issue. I have a deep level of expertise on what works to recover from emotional disorder eating. I am an expert in this area and that's why women who work with me get great results that they are thrilled with and we have a lot of fun along the way.
Reset Your Digestion System
Establish Eating Habits
Adopt a Healthy Lifestyle
Set Health Goals
Personalised Nutrition Plan
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