10 weeks, 10 actions
Through personalised weekly one to ones we will build on your intuition together so you understand what foods are best for you at different times of the day, so you're not reaching for snacks.
You will build an understanding to what your cravings are telling you, giving you the ability to really connect with your body and mind to overcome your emotional eating disorder and tune into what your body REALLY needs.
We cover all aspects of emotional eating and how you can move from being controlled by food to you being in charge of what you eat, when you eat and how much.
No more stressing over food because of what food is allowed or not. No longer obsessing with diets and instead you open the door to total food freedom.
Regardless of age, which stage in your life or health, you will learn how to live with a body and life your truly love.
10 Weeks, 10 Actions is charged at £1000.00