How can I stop oestrogen dominance
Before I go into my blog are you clear on what oestrogen dominance is, and the symptoms that can occur? If you have abnormally high...
How can I stop oestrogen dominance
How does cortisol affect my health?
Why should I calorie count?
Can gut health cure a hangover?
We are all emotional eaters – but how do you stop?
Understanding the Connection Between Gut Health & the Menopause
menopause and your gut, what you need to know
I can help lower teenage eating disorders
Is Menopause a myth?
Gut Health for men
Case Study - Callie Envision
5 Types Of Nourishing Foods TO FEED YOUR GUT
My True Taste Book
Comfort Eating - The new normal?
Teenage Eating Disorders On The Rise - Is This Your Child?
How our mood dictates our food
Stress Eating
Diets Don’t Work...So What Is The Answer?
Should I weigh myself each day?
Why diets don’t work
Here you will find my blog posts that will give you hints and tips towards living a happier, healthier lifestyle.