How does cortisol affect my health?
Book a free to truly deal with stress and heal your stressed gut. It's no surprise that when we are feeling stressed the hormone cortisol...
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margaret0014
- May 23
- 3 min
Why should I calorie count?
We all know the saying calories in equals calories out which has been the weight loss strategy for countless amounts of people across the...
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margaret0014
- May 11
- 2 min
Can gut health cure a hangover?
Drinking alcohol can make you feel good at the time, but do you find yourself full of regret and feeling rough the morning after? For...
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margaret0014
- May 3
- 2 min
We are all emotional eaters – but how do you stop?
A bit of a bold statement, but let’s just think for a moment, from being born our emotions are in play when it comes to food. Before I go...
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margaret0014
- Mar 7
- 3 min
Understanding the Connection Between Gut Health & the Menopause
You may not know but I have been immersed in the world of gut health for over 30 years, my journey all started at the age of 15, while I...
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margaret0014
- Feb 3
- 2 min
menopause and your gut, what you need to know
Navigating our health through life can be difficult at the best of times, ‘don’t eat this, eat that’ and then ‘actually you can eat this...
108 views0 comments
margaret0014
- Nov 22, 2022
- 2 min
I can help lower teenage eating disorders
Through client confidentiality I cannot share names, so for this blog I am going to use the name Aimee. Aimee is 16, her mum noticed that...
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margaret0014
- Oct 3, 2022
- 2 min
Is Menopause a myth?
This is the very question I was asked at my recent one hour introduction workshop to gut health ‘Better Belly Means Better Health’ and it...
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- May 10, 2022
- 3 min
Gut Health for men
Are you a man looking to improve your gut health to live a healthier lifestyle and improve your well-being. Studies have been done that...
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- Apr 15, 2022
- 2 min
Case Study - Callie Envision
Myself and Naturally Empowered Health truly believe in offering a fantastic service for all clients that we work with. I believe in...
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- Mar 23, 2022
- 3 min
5 Types Of Nourishing Foods TO FEED YOUR GUT
Your digestive system is truly the engine room of your body and it's highly important that you pay it the attention it deserves if you...
60 views0 comments
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- Feb 23, 2022
- 2 min
My True Taste Book
My True Taste book is out now and ready to buy. But what is it all about and how can it help you? That is the question I care about and I...
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- Jan 28, 2022
- 3 min
Comfort Eating - The new normal?
Overeating and comfort eating has significantly increased since the very start of the Covid-19 pandemic. Studies have shown that people -...
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- Jan 3, 2022
- 3 min
Teenage Eating Disorders On The Rise - Is This Your Child?
The pandemic has affected us all in one way or another. One thing that is absolutely clear is that teenage eating disorders are on the...
38 views0 comments
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- Dec 15, 2021
- 3 min
How our mood dictates our food
When it comes to emotional eating, it’s no secret that our mood dictates our food in many ways. When we are in a good mood, we tend to...
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- Nov 26, 2021
- 4 min
Stress Eating
Many of us struggle with stress eating as proven in the numbers. Between 1.25 and 3.4 million people in the UK alone are affected by an...
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- Nov 15, 2021
- 2 min
Diets Don’t Work...So What Is The Answer?
Diets Don’t Work...So What Is The Answer? Are you tired of trying different diets only to see progress at the start and then inevitably...
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- Sep 7, 2021
- 2 min
Should I weigh myself each day?
I like to keep up to date with what other options are out there when it comes to memberships that offer a similar solution as Fresh Start...
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- Jun 25, 2021
- 2 min
Why diets don’t work
How well do you know this fact – over 95% of us who go on a diet will regain any weight lost within a YEAR and this statistic has been...
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- Jun 3, 2021
- 3 min
Intuitive Eating Get the Basics right...
2020 saw many of us locked down with only our fridges for company. Cue panic buying of carbs and tinned goods, sweet treats, and booze....
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Blog
Here you will find my blog posts that will give you hints and tips towards living a happier, healthier lifestyle.
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