How does cortisol affect my health?
Book a free to truly deal with stress and heal your stressed gut. It's no surprise that when we are feeling stressed the hormone cortisol...
How does cortisol affect my health?
Why should I calorie count?
Can gut health cure a hangover?
We are all emotional eaters – but how do you stop?
Understanding the Connection Between Gut Health & the Menopause
menopause and your gut, what you need to know
I can help lower teenage eating disorders
Is Menopause a myth?
Gut Health for men
Case Study - Callie Envision
5 Types Of Nourishing Foods TO FEED YOUR GUT
My True Taste Book
Comfort Eating - The new normal?
Teenage Eating Disorders On The Rise - Is This Your Child?
How our mood dictates our food
Stress Eating
Diets Don’t Work...So What Is The Answer?
Should I weigh myself each day?
Why diets don’t work
Intuitive Eating Get the Basics right...
Here you will find my blog posts that will give you hints and tips towards living a happier, healthier lifestyle.