The pandemic has affected us all in one way or another. One thing that is absolutely clear is that teenage eating disorders are on the...

When it comes to emotional eating, it’s no secret that our mood dictates our food in many ways. When we are in a good mood, we tend to...

Many of us struggle with stress eating as proven in the numbers. Between 1.25 and 3.4 million people in the UK alone are affected by an...

Diets Don’t Work...So What Is The Answer? Are you tired of trying different diets only to see progress at the start and then inevitably...

I like to keep up to date with what other options are out there when it comes to memberships that offer a similar solution as Fresh Start...

How well do you know this fact – over 95% of us who go on a diet will regain any weight lost within a YEAR and this statistic has been...

2020 saw many of us locked down with only our fridges for company. Cue panic buying of carbs and tinned goods, sweet treats, and booze....

As England starts to open again there has been a common question with several of my clients, ‘How can I enjoy a special occasion without...