Are you a man looking to improve your gut health to live a healthier lifestyle and improve your well-being. Studies have been done that...

Myself and Naturally Empowered Health truly believe in offering a fantastic service for all clients that we work with. I believe in...

Your digestive system is truly the engine room of your body and it's highly important that you pay it the attention it deserves if you...

My True Taste book is out now and ready to buy. But what is it all about and how can it help you? That is the question I care about and I...

Overeating and comfort eating has significantly increased since the very start of the Covid-19 pandemic. Studies have shown that people -...

The pandemic has affected us all in one way or another. One thing that is absolutely clear is that teenage eating disorders are on the...

When it comes to emotional eating, it’s no secret that our mood dictates our food in many ways. When we are in a good mood, we tend to...

Many of us struggle with stress eating as proven in the numbers. Between 1.25 and 3.4 million people in the UK alone are affected by an...

Diets Don’t Work...So What Is The Answer? Are you tired of trying different diets only to see progress at the start and then inevitably...

I like to keep up to date with what other options are out there when it comes to memberships that offer a similar solution as Fresh Start...

How well do you know this fact – over 95% of us who go on a diet will regain any weight lost within a YEAR and this statistic has been...

2020 saw many of us locked down with only our fridges for company. Cue panic buying of carbs and tinned goods, sweet treats, and booze....

As England starts to open again there has been a common question with several of my clients, ‘How can I enjoy a special occasion without...

I'm fine or Its always been like this is a common thing I hear when it comes to clients starting their journey with me. They are never...

The food we eat can greatly effect our emotions and moods but also our moods and emotions can have a lot to say about our food choices. I...

This is quite a big subject but one I feel we should cover as I am guessing that many of us have been on diets right? And I am also...

There it is, that voice, that little ‘devil’ or that little person in our head saying one more won’t hurt, or in my case maybe we should...

Through talking with Jenny from https://www.seedlancashire.co.uk/ today, an eating disorder support service based in Preston, it brought...

I am very regular when it comes to my period, each 1st of the month on the dot, here she is Aunt Flo coming to visit. This month, wow, it...

The last in the blood sugar level series. By now you know how different foods can affect our blood sugar, what happens when its high and...