I can help lower teenage eating disorders
Through client confidentiality I cannot share names, so for this blog I am going to use the name Aimee. Aimee is 16, her mum noticed that...
I can help lower teenage eating disorders
Should I weigh myself each day?
Why diets don’t work
Intuitive Eating Get the Basics right...
5 Easy Ways to Stop Overeating
The I'm Fine Attitude, But Are You Really?
Mood & Food an Intrinsic link
Diet vs Intuitive Eating
Self Sabotage, we’ve all done it but what is it?
From 14 to 40 a story of disordered eating and how I overcame it.
Here you will find my blog posts that will give you hints and tips towards living a happier, healthier lifestyle.