Why diets don’t work

How well do you know this fact – over 95% of us who go on a diet will regain any weight lost within a YEAR and this statistic has been...

Intuitive Eating Get the Basics right...

2020 saw many of us locked down with only our fridges for company. Cue panic buying of carbs and tinned goods, sweet treats, and booze....

5 Easy Ways to Stop Overeating

As England starts to open again there has been a common question with several of my clients, ‘How can I enjoy a special occasion without...

The I'm Fine Attitude, But Are You Really?

I'm fine or Its always been like this is a common thing I hear when it comes to clients starting their journey with me. They are never...

Mood & Food an Intrinsic link

The food we eat can greatly effect our emotions and moods but also our moods and emotions can have a lot to say about our food choices. I...

Diet vs Intuitive Eating

This is quite a big subject but one I feel we should cover as I am guessing that many of us have been on diets right? And I am also...

So What is Mindful Eating (pt 3)

This week has been tough for me, unfortunately my mum died in May and Wednesday 9th December was her birthday, so a lot of emotions which...

Blog

Here you will find my blog posts that will give you hints and tips towards living a happier, healthier lifestyle.