Why diets don’t work
How well do you know this fact – over 95% of us who go on a diet will regain any weight lost within a YEAR and this statistic has been...
Why diets don’t work
Intuitive Eating Get the Basics right...
5 Easy Ways to Stop Overeating
The I'm Fine Attitude, But Are You Really?
Mood & Food an Intrinsic link
Diet vs Intuitive Eating
So What is Mindful Eating (pt 3)
Here you will find my blog posts that will give you hints and tips towards living a happier, healthier lifestyle.