Jun 3, 2021
3 min

Intuitive Eating Get the Basics right...

2020 saw many of us locked down with only our fridges for company. Cue panic buying of carbs and tinned goods, sweet treats, and booze....

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May 18, 2021
2 min

5 Easy Ways to Stop Overeating

As England starts to open again there has been a common question with several of my clients, ‘How can I enjoy a special occasion without...

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May 4, 2021
2 min

The I'm Fine Attitude, But Are You Really?

I'm fine or Its always been like this is a common thing I hear when it comes to clients starting their journey with me. They are never...

58 views0 comments

Apr 22, 2021
1 min

Mood & Food an Intrinsic link

The food we eat can greatly effect our emotions and moods but also our moods and emotions can have a lot to say about our food choices. I...

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Apr 5, 2021
4 min

Diet vs Intuitive Eating

This is quite a big subject but one I feel we should cover as I am guessing that many of us have been on diets right? And I am also...

43 views0 comments

Mar 13, 2021
3 min

Self Sabotage, we’ve all done it but what is it?

There it is, that voice, that little ‘devil’ or that little person in our head saying one more won’t hurt, or in my case maybe we should...

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Feb 26, 2021
4 min

From 14 to 40 a story of disordered eating and how I overcame it.

Through talking with Jenny from https://www.seedlancashire.co.uk/ today, an eating disorder support service based in Preston, it brought...

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Feb 18, 2021
2 min

Top 10 (or more) foods you shouldn't miss when menstruating.

I am very regular when it comes to my period, each 1st of the month on the dot, here she is Aunt Flo coming to visit. This month, wow, it...

31 views0 comments

Feb 7, 2021
2 min

5 Sure Fire Ways to Naturally Lower Your Blood Sugar

The last in the blood sugar level series. By now you know how different foods can affect our blood sugar, what happens when its high and...

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Jan 31, 2021
2 min

7 Foods That Are Proven to Naturally Stabilise Blood Sugar

Last week I focused on how sugar can really affect you both physically and mentally, giving you a sugar roller coaster of emotions and a...

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Jan 22, 2021
2 min

Hey Sugar

Sugar – such a sweet, sweet sensation, not just in taste but also in your mind. Sugar can create energy, alertness, strength and speed –...

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Jan 7, 2021
3 min

In 2021 I resolute to...

So here we are, 2021 and most if not all the UK we are back in lockdown. So how does this sit with those of you who made New Year...

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Dec 17, 2020
2 min

Mindful Eating (part 4)

So, let’s take this to the next level; you're finally relaxed. You may ask why it is so important to be in that relaxed state, simple...

13 views0 comments

Dec 11, 2020
2 min

So What is Mindful Eating (pt 3)

This week has been tough for me, unfortunately my mum died in May and Wednesday 9th December was her birthday, so a lot of emotions which...

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Dec 2, 2020
2 min

So what is Mindful Eating? Pt 2

A while ago I started to write about mindful eating, with Christmas on the way there is never a more an important time to go into this...

15 views0 comments

Nov 5, 2020
2 min

Sleep Deprivation? It could be what you eat....

Lately I have been either having trouble sleeping or waking up earlier than normal and not being able to get back to sleep - can anybody...

12 views0 comments

mbellhealthcoach

Oct 17, 2020
2 min

So What is Mindful Eating?!- Part 1

This is a question I get asked so frequently, exactly what is mindful eating, and why is it so important? In a nutshell, mindful eating...

16 views0 comments

mbellhealthcoach

Oct 2, 2020
2 min

EMOTIONAL EATING RAW AND HONEST

Today I have launched an event where I will be talking openly and honestly with Marie Hall the founder of https://empowermenthouse.co.uk...

24 views0 comments

Blog

Here you will find my blog posts that will give you hints and tips towards living a happier, healthier lifestyle.