margaret0014Jun 25, 20212 minWhy diets don’t workHow well do you know this fact – over 95% of us who go on a diet will regain any weight lost within a YEAR and this statistic has been...
margaret0014Jun 3, 20213 minIntuitive Eating Get the Basics right...2020 saw many of us locked down with only our fridges for company. Cue panic buying of carbs and tinned goods, sweet treats, and booze....
margaret0014May 18, 20212 min5 Easy Ways to Stop Overeating As England starts to open again there has been a common question with several of my clients, ‘How can I enjoy a special occasion without...
margaret0014Apr 5, 20214 minDiet vs Intuitive Eating This is quite a big subject but one I feel we should cover as I am guessing that many of us have been on diets right? And I am also...