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Gut Health & Menopause Retreat

Our gut health & menopause retreats are aimed at women approaching, currently experiencing or those who are on the other side of menopause and wish to look at alternative offers when it comes to their health and symptoms, they feel a little lost with all the info out there and need guidance on how they can improve their health. The next 1 day retreat will be on Sunday October 15th 2023 at Monks Cottage Sanctuary  - Eastham, Wirral.


Each retreat is a collaboration between myself and Shirley Lane, menopause coach and NLP practitioner. Each will include up to date and sound advice for you to make informed decisions about your own menopause journey, gut health and hormone guidance specifically designed with the menopause in mind and a cooking masterclass where you learn what seasonal foods benefit gut health when it comes to your menopause journey.




  • Tickets are £135 and limited to 10 spaces

Pay HERE   You can also pay in two installments, pay your first installment HERE

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