mind, mood & food podcast

A collaboration between myself and Adele Darbyshire where we chat about common issues to do with mind mood and food and give natural solutions. A new episode is released through, Spotify, ITunes and YouTube bi-weekly at 8am. It's aimed at women 40 - 60 who are looking for alternative solutions. We are now looking for Patreon support so we can carry on the podcasts.

To listen to our podcast, please click the link below which will take you over to our episodes talking all things gut health, well-being, stress in the workplace, meditation, stresseating, and much more.

Listen To Our Podcast!