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Welcome to My Way of Living

On this page I will be regularly sharing my favourite recipes to keep you energised and fuller longer, along with blog posts that will give you hints and tips towards living a happier, healthier lifestyle.

This recipe makes approx 20 falafel balls which can be stored in the fridge and are freezable.

Pea & Mint Falafel


  • 1 can chickpeas, drained

  • 300g frozen peas (defrost before using)

  • Large handful of fresh mint

  • 1 thumbnail size of ginger, peeled

  • 2 tablespoon cumin seeds

  • 2 teaspoon sea salt

  • Unsweetened desiccated coconut to coat

  • Wholemeal pitta bread each to serve

  • Tahini to drizzle


  1. Preheat oven to 180C/350F/170 Fan/Gas 5.

  2. Pulse all the ingredients together in a food processor except the desiccated coconut.

  3. Shape mixture into small balls, about the size of a ping pong ball and coat in desiccated coconut.

  4. Transfer to a lined baking tray and bake in a pre-heated oven for 30 minutes.

  5. Serve 2 – 3 in Pitta Bread and a drizzle of Tahini.

  6. Leftover falafel's can be stored in the fridge for a few days or frozen up to a month.

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Turmeric Image.png

(Serves 1)

Tasty Turmeric Latte

 Turmeric is an anti-inflammatory and helps to reduce oxidative stress. It also helps stabilize your metabolism and targets fat. Including black pepper in your latte helps you absorb the turmeric for maximum efficiency.


  • 125ml full fat coconut milk

  • 250ml almond/oat milk

  • 1 heaped teaspoon turmeric powder

  • 1/2 teaspoon cinnamon

  • A few twists of black pepper

  • 1/2 teaspoon maple/agave syrup


  1. Add all ingredients into a medium sized pan and whisk them all together until the mixture is hot but not boiling.

  2. Pour the turmeric mixture into a blender and blend on medium speed for 2-3 minutes.

  3. Return to pan to reheat, pour into your fave mug and enjoy your warming tasty latte!

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