Are you a man looking to improve your gut health to live a healthier lifestyle and improve your well-being. Studies have been done that prove that looking after your gut health as a man can do exactly that. Further science and studies have also proven that looking after your gut health can lead to longer-term better mental and physical health amongst individuals.
It’s no understatement to say that looking after your gut health can be the difference between living a healthy lifestyle and well, not living a healthy lifestyle.
In this latest blog post, we’ll be covering everything you need to know regarding the benefits of looking after your gut health as a man, why you should bother, and some tips to make it much easier for you to make those initial changes. Let’s get straight into it…
Gut Health For Men - Why Bother?
Men are notoriously bad at talking about their health so when it comes to digestive and gut health, it’s no wonder that the topic is typically avoided. However, the world is slowly changing and men are starting to listen more and make healthy changes. There are many different activities and changes you can make to start to improve your gut health and diet is one of the main factors. Other factors include staying hydrated, lowering stress levels, and eating slower.
If you’re a man looking to better your health, gut health is a great place to start and will leave you feeling more comfortable in your own body. Improved gut health can also lead to feeling more confident, increased self-awareness, and further benefits.
How Can Men Improve Their Gut Health?
Now you know the main benefits of improving your gut health, it’s time to get into the nitty gritty of actual actionable steps that you can take to improve your gut health as a man.
Here are our top three actionable tips for men:
Re-consider your diet
We are now saying that you have to give up your favourite pizza or burger. But re-considering your diet can go a long way towards improving your gut health. Ensuring that you are eating a balanced diet that includes plant-based foods and fibre can go a long way to improving your gut health as a man. To get started, we have some fantastic recipes to follow here.
Consider fermented foods with beneficial bacteria
Another top tip that men can follow to improve their overall gut health is considering including foods in their diet that have beneficial bacteria. Fermented foods are fantastic for this as they contain a high amount of lactobacilli bacteria. Examples of fermented foods to consider include Sauerkraut, Kefir, Kimchi, natural yogurts.
For all you gym and exercise lovers, you’re going to love this one. Regular exercise is beneficial for our physical health and mental health. It’s also great for our gut health as recent studies have shown that regular movement promotes an increase in diversity of healthy bacteria in the gut.
Looking to improve your gut health?
If you are just starting out on your journey to improving your gut health as a man, it can be difficult to know where to start but if you follow our top tips and recommendations above, you won’t go far wrong and will start to recognise some great health benefits. If you’re looking for some additional support, I provide a dedicated true balance gut program that helps with getting to the bottom of your eating habits and improving your gut health.