Margaret's 121 coaching programme has given me back control of food.
For such a long time I felt like food controlled me, and that it had such great power over me and my happiness that it was starting to be counter productive in that regard.
Feeling really low about my self esteem, sluggishness, general loss of interest in cooking, I spoke to Margaret and decided to sign up to her 10 week programme.
Step by step unlocked more and more insights into food, nutrition, mindset and left me feeling enlightened and empowered. Her recipes have been going down well at home and I am really a lot happier in my own skin.
Margaret has helped me to understand the impacts of my actions and realise that I do have choice. I have taken control back and I am working on embedding these habits into my every day life.
Margaret's lovely, approachable nature makes her perfect for this type of coaching. I trust her with my deepest fears and insecurities and that is not to be said about just anybody.
Thank you Margaret x
- Gillian Bardsley
We recently noticed that our employees stress levels had increased and productivity had dipped. Through Margaret's tailored well-being workshops which focused on food, breathing techniques and meditation in the workplace our teams experienced higher energy, better focus . Each workshop supported and empowered our staff with their food relationships and the well-being sessions helped reduce employee stress.
- Rebecca Cairns
McEwan Wallace Chartered Accountants
Margaret came into my life like an angel on a white horse at exactly the time I needed her. My 15 year old daughter is anorexic and I had no idea what to do or where to turn. Margaret explained exactly how she helps people to me and my daughter. I thought my daughter would hate opening up and talking to a stranger but she loves her weekly sessions and after just 3 weeks!!!!! I am seeing improvements! She ate a roast dinner the last 2 Sunday's which she hasn't ate for 5 months! Then on Saturday night, she agreed to eat strawberries with melted chocolate over!!! She hasn't ate chocolate since before Christmas!!! To put your daughters health and happiness in someone else's hands is hard to do but is one of the best decisions I have ever made! I now feel calm and more relaxed about the future. You are staying with us until she is at least 21 Margaret!!! Thank you
- Laura Evison
Margaret is simply fabulous in what she’s doing. Firstly, she’s lovely and kind and it’s so easy to warm up to her, which is very important as you do get to tell her your worst fears and anxieties. From day one you know you can trust her, and it was so easy for me to open up. Secondly, she really does listen and tailors the sessions to you. Thanks to Margaret I have the right tools to make the whole process successful. Her one to one coaching is really eye opening and makes you realise how these days we end up building wrong relationship with food. With Margaret’s help you take a new approach and become a conscious consumer again. Simply you’re in charge of food, not food in charge of you. I would recommend Margaret to anyone who feels that food has took over their life and that there’s no hope. Don’t think twice, because it’s never too late and you won’t regret it. The best investment you can do is to invest in yourself.