margaret0014May 18, 20212 min5 Easy Ways to Stop Overeating As England starts to open again there has been a common question with several of my clients, ‘How can I enjoy a special occasion without...
margaret0014Apr 5, 20214 minDiet vs Intuitive Eating This is quite a big subject but one I feel we should cover as I am guessing that many of us have been on diets right? And I am also...
margaret0014Dec 11, 20202 minSo What is Mindful Eating (pt 3) This week has been tough for me, unfortunately my mum died in May and Wednesday 9th December was her birthday, so a lot of emotions which...